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    <loc>https://www.reginascubaclub.com/blog/port-hardy-dive-review</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Dive BLog - Port Hardy Dive Trip Review, aka Warm Water Gal Finds New Jam. - Make it stand out</image:title>
      <image:caption>Images courtesy of Jon Bradley</image:caption>
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    <loc>https://www.reginascubaclub.com/blog/the-swimming-pool-but-thats-for-noobs</loc>
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    <lastmod>2023-09-29</lastmod>
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    <loc>https://www.reginascubaclub.com/blog/beneath-the-surface-does-poor-visibility-equal-a-bad-dive</loc>
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    <loc>https://www.reginascubaclub.com/blog/2023-whiteswan-lake-trip-review</loc>
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    <lastmod>2023-08-15</lastmod>
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      <image:title>Dive BLog - 2023 Whiteswan Lake Trip Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-08-11</lastmod>
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    <lastmod>2023-03-14</lastmod>
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    <lastmod>2023-03-17</lastmod>
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  <url>
    <loc>https://www.reginascubaclub.com/home</loc>
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    <lastmod>2025-05-29</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/d9b6fabb-7621-4eff-8f6d-7cf63f834626/underwater-dive-saskatchewan.JPG</image:loc>
      <image:title>Home - Who Are We?</image:title>
      <image:caption>We are an eclectic group of Regina and area folks who share a passion for scuba diving and snorkeling, and we particularly enjoy jumping into lakes across Saskatchewan. We’ve come together as a registered non-profit organization so we can grow the diving community in our city and surrounding areas. We offer PADI training, organize regular dive events at lakes around Regina, coordinate dedicated pool times in the winter to keep our skills up, and host winter trips for warm water diving to get us through the long Saskatchewan winters.  Find out more</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/737ece4e-1722-419d-b478-c323ecb1db35/Regina+Snorkel+and+Scuba+Club+members+beside+a+lake.JPG</image:loc>
      <image:title>Home - Free Facebook Group</image:title>
      <image:caption>If you’re not sure if the RSSC is right for you, why not start out by becoming a member of our FaceBook group? This is a great - and free! - option to stay up to date about pool nights and trips to the lake. We think you’ll like us so much you’ll want to join the club (yes we’re that much fun).</image:caption>
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  <url>
    <loc>https://www.reginascubaclub.com/about</loc>
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    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/f46da414-13f3-479f-8abf-e0023dfe0efc/four-people-in-dive-gear-Saskatchewan-lake.JPG</image:loc>
      <image:title>About - Meet (most of) the founders.</image:title>
      <image:caption>This bunch of super serious divers from in and around Regina who are passionate about scuba diving (perhaps passionate is a bit of an understatement) decided what the world needed was a club where folks who love prairie scuba diving in the Regina area and around Saskatchewan could meet. You can see where we’re going on our Facebook page. Then we realized we wanted to share our passion, and so we began offering scuba and snorkel training. Then we realized we wanted to keep diving in the winter months, so we began offering indoor pool nights (sign up!) and international trips. We also really like pizza, so we end every one of our winter pool night sessions at a local pizzeria. Pizza and bevvies after diving go very well together. Yum!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/1652751554672-0ZJEXDV8EF4VYXYHNTYI/Cozumel+Dive+School+Logo.png</image:loc>
      <image:title>About - Cozumel Dive School Logo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/1652751641152-98ZLY6TSBSYHR7F2XMFZ/cropped-Diver-City-Logo-1.png</image:loc>
      <image:title>About - Diver City Scuba Winnipeg Logo</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/98fa6671-a9d5-4d22-957e-dfefe5e55c4b/two-people-dive-gear-by-Saskatchewan-lake.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/1d9505c5-6c59-47b3-81d0-2a8b168690e1/Scuba+Diver+in+Green+Water+and+rusty+car.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/09c36393-2ccc-4544-9b57-77f688c4907b/shark-puppets-picnic-in-Saskatchewan.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/6c66cd4a-0667-460a-b888-6555124a7d54/Pizza+Dinner+at+Trifons+Regina+Snorkel+and+Scuba+Members.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/763a3480-2dd3-47ce-8941-2114ebdae53c/Mr+and+Mrs+Santa+Claus+Scuba+Diving.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/7f94999b-77ed-4768-a5f8-dcba38a82c69/turtle-swimming-cozumel.JPG</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.reginascubaclub.com/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Membership</image:title>
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  <url>
    <loc>https://www.reginascubaclub.com/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/514e3116-5f30-4e46-b8eb-a690f1f6babb/RSSC-scuba-diver-cozumel.jpg</image:loc>
      <image:title>Training - Open Water Scuba Diver Referral</image:title>
      <image:caption>Confined water and academic sessions to prepare you for your open water checkout dives Presented at the University of Regina Shallow and deep pool Saturday or Sunday afternoon year round, pool availability pending $750* includes club membership, training materials, gear rental, tanks, weights and 6 hours of training. Extra training time may incur added costs Course does not include the cost of 4 additional Open water checkout dives. These can be arranged through our partner Cozumel Dive School in Mexico or any reputable PADI dive shop worldwide.  Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/e148491c-d9df-4a56-8dcc-9c6d7e6e386f/Cindy.jpg</image:loc>
      <image:title>Training - Discover Scuba Diving</image:title>
      <image:caption>A two hour session that introduces you to the amazing world of scuba diving Presented at the University of Regina pool Saturday or Sunday afternoon year round, pool availability pending $120* includes all gear, tanks, weights, and one hours of training time from one of our dive professionals This is not a certification but rather a scuba diving experience for you to see if scuba diving is a good fit for you. We are confident you will love it as much as we do. Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/19cba182-8415-438b-b9ac-9e381639209d/Snorkeler-university-Regina-Pool-Training.jpg</image:loc>
      <image:title>Training - Discover Snorkeling</image:title>
      <image:caption>A one hour session that introduces you to snorkeling and skin diving Presented at the University of Regina Pool Saturday or Sunday afternoon year round, pool availability pending $60* includes all gear and 1 hour of training time from one or our dive professionals This is a great program for younger potential divers, family members and friends who want to be in the water but aren’t ready to learn to dive…yet.  Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/b5a1fd6f-7f94-45ea-861d-b00ba7686a83/Trev+teaching.jpg</image:loc>
      <image:title>Training - Scuba Refresher</image:title>
      <image:caption>Are you a diver who hasn’t dove for a while and needs a helping hand to shake off the surface rust? Presented at the University of Regina Pool  Saturday or Sunday afternoon year round, pool availability pending $85* for RSSC members and $110* for non-members; includes gear, air, weights and 1 hour of training time from one of our dive professionals PADI recommends a Scuba Refresher if you haven’t dove for 6 months or longer. Your instructor will cover several essential skills as well as any other scuba skill you may want to review. Contact us in our Facebook group or email us for more details.</image:caption>
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  </url>
  <url>
    <loc>https://www.reginascubaclub.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/a835d42a-025a-48d5-9e74-02dbf5d111f8/dive-pool-university-regina.JPG</image:loc>
      <image:title>Events - Pool Sessions</image:title>
      <image:caption>We have a pool booked exclusively for our club members, where you can practice your skills, try out some new gear or visit with friends (using underwater hand signals of course). We also always go for pizza and adult bevvies at a nearby restaurant after, and everyone is welcome (drinks and food at your own expense). Where: University of Regina When: Friday April 10, 2026 from 7:30 PM to 8:30 PM. Cost: Free for RSSC members, $10 per for non members. How to sign up: Register using the link to indicate you’ll be attending. What do I need to bring?: Bring your own gear and tank. If you need to rent gear or a tank, hit the link. Relevant information: Arrive at the pool 15 minutes early, park in lot 10 and bring quarters for lockers. Have more questions? Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:title>Events - Lovering Lake dives</image:title>
      <image:caption>Fun Dives Where: Lovering Lake When: TBA - based on visibility What do I need to bring?: Bring your own gear and tank. If you need to rent a tank, contact us. Have more questions? Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/00f46590-f8d0-4230-aab8-edc72a3f0fbf/Oro+Lake+pic.jpg</image:loc>
      <image:title>Events - Summertime trips</image:title>
      <image:caption>Clear Lake. Alberta June 2026 Whiteswan Lake Lodge, Saskatchewan July 2026 Westhawk Lake, Manitoba August 2026 Have more questions? Contact us in our Facebook group or email us for more details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/625dfe79e4c17d35713a1807/38d79ec4-8e7e-4e22-b082-110b1313bda8/black-fish-cozumel.jpg</image:loc>
      <image:title>Events - Warm or Cold Water Trips</image:title>
      <image:caption>TBA Have more questions? Contact us in our Facebook group or email us for more details.</image:caption>
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